How to enlarge a penis at home and what is needed for it? Of course, the most effective method is surgery. But not all men dare to undergo surgery.
In trying to stretch the phallus, there is a risk of serious harm to health. How to eliminate possible risks and achieve the desired result?
Norms and methods for influencing parameters
Penis size often confuses the stronger sex, you always want to make changes to what nature has given. But how justified are men's fears?
A normal penis has variations in length and ranges from 10 to 18 cm, it follows that the average phallus has a size of 13, 5-15 cm. These parameters are considered normal.
A 7. 5cm penis is considered small, such a member really needs to be enlarged and it is best to do it operatively.
The active phase of growth begins in men during puberty, the size depends on several factors:
- blood levels of the hormone testosterone and other enzymes;
- from hereditary predisposition;
- from proper nutrition and lifestyle.
During puberty, the pituitary gland and hypothalamus are responsible for the production of hormones, disturbances in their work lead to undesirable consequences.
But not only these circumstances influence the CF formation process. The size of the penis is built into the genetic code. For this reason, doctors believe that it is impossible to significantly influence the parameter even if there is a strong desire.
Modern medicine and pharmacology know many ways to increase "dignity". Exercises, creams, ointments and special devices will help.
Creams and ointments
How to enlarge your penis at home? Advertising claims that it is enough to buy a special cream in a pharmacy or on an Internet site. It will cause the IF gain without much difficulty.
What are the advantages of creams:
- increases blood flow to the scrotum;
- helps to feel self-confidence;
- contains vitamins and minerals;
- softens the skin, moisturizes it and eliminates irritation.
Disadvantages of this method:
- The desired result is unlikely to be achieved.
- The products contain hormones, which means they have contraindications.
- May cause an allergic reaction in the body.
Most of the remedies offered to men increase blood flow, causing the person to feel a tingling sensation in the penile region. The cavernous bodies are filled with blood, edema appears, but as such no growth occurs.
Vacuum pump
How to enlarge your penis at home using a vacuum pump:
- the apparatus works effectively, creating an unloaded environment;
- Pumping exercises help increase blood flow to the penis.
The disadvantages of this effect are:
- Skin discoloration.
- Bruises on the genitals.
- The need for regular training.
The vacuum pump has been used successfully by men to improve and prolong erections. But the device can be used if you want to increase the size of the IF.
The disadvantage of this technique is considered to be its low efficiency, moreover, a man can complain of bruises and hematomas. Exercise takes time and is best done while sitting in a warm bath, in combination with other methods or using creams or gels.
The pump can be harmful and don't forget it. If you abandon preliminary preparation, conduct training irregularly, spontaneously increase the duration of classes - there is a risk of harm to your health.
The work begins with a penis that has not reached full-fledged energy (the degree of arousal is estimated at 60-70%).
The pump causes swelling of the tissues, increases the blood flow to the organ, due to which its parameters change, visually it looks larger. But such an effect, in excess, leads to the deformation of the VF and becomes the cause of erection problems.
Strength training
How to enlarge a male member at home, the method of hanging weights, the essence of the technique:
- it is necessary to warm the trunk of the phallus with massage (just rub the skin);
- then hang a weight on the penis, leave it for 4 hours.
Suspension implies the use of special devices, but if you wish, you can do without them.
How to suspend a load:
- Attach an adhesive plaster to the skin of the penis.
- Protect the cargo with it.
The peculiarity of the method is that it often leads to various minor injuries. It is possible to increase by hanging the inverter only in length; such manipulations have no effect on width.
If during the procedure a man feels numbness or unbearable pain, he should remove the load, stop the procedure.
Extender
This device will really help to influence penis size. The result of its use is cumulative and persists after training. The extensor expands the flesh, which causes an adequate response in the body (the tissue begins to grow).
This process is slow and often accompanied by discomfort. For this reason, it is recommended to use the extender in combination with specialized creams and ointments.
This method is believed to get results. But don't expect the increase to be 10 cm or more, as a rule a member "grows" a few centimeters.
Hydraulic pump
Can this pump get results? With enough effort, skill and diligence, growth is assured, but don't expect a miracle.
The water pump creates an unloading environment, like a vacuum type device, but this device "works" with water, which reduces the likelihood of tissue and blood vessel damage.
The hydraulic pump does not differ in its low cost, for this reason, before making a purchase, it is worth weighing its pros and cons.
Impact diagram:
- before the procedure, the organ is treated, an emollient cream is applied;
- then starts using the pump.
The effect of its use is temporary, so it is worthwhile to carry out the procedures immediately before the PA.
It is necessary to adjust the pressure during the process, this will reduce the possible risks and avoid serious injury.
Hormones
Recently, hormonal injections are gaining popularity among men, they allow you to make the body muscular, increase energy and sexual potential and influence the dimension of "dignity".
Taking hormonal drugs is not indicated for all representatives of the stronger sex, only for those who really have problems with HR parameters. The intake of such drugs is due to disturbances in the functioning of the body, therefore it is carried out under the supervision of a doctor.
Otherwise, hormones can cause severe damage to the body and cause disturbances in the functioning of vital organs.
Milking technique
The jelq method is an exercise performed according to a special pattern to influence the size of the penis.
Surprisingly, the technique does not require the acquisition of specific devices.
Jelqing exercises for men, several options:
- It is worth heating the shaft of the penis with the help of improvised means, you can use warm water, but it is better to give preference to a bag of warm salt or cereal.
- After that, a skin-softening cream is applied to the PC, then the effect begins.
- The organ should be in an agitated state, but the erection is not complete.
- Fingers tighten in a tight ring, fix it on the skin.
- Gradually begin the impact (pull forward).
- For beginners, 40 movements will be enough, gradually increasing their number to 200.
Another method or exercise:
- it is worth preparing the phallus for exposure;
- apply the cream;
- grabs the skin in the head area;
- makes movements forward, to the sides, back (the sequence does not play a decisive role).
Such exercises for penis enlargement at home should be done regularly, otherwise there will be no effect. It is believed that the technique allows to increase the IF by 2-3 cm.
What are the advantages of the technique:
- Strengthens the blood flow and vascular filling of the organ.
- Helps improve erectile function.
Massage procedures
Is it possible to influence the size of the inverter with the help of manual influence? To do this, you will need to choose a method and follow it for several months, or even years.
I suggest the following massage scheme:
- it is worth warming the penis, kneading the skin with your hands, applying a heating pad or a bag of salt to its surface for a few minutes;
- prepare the ice in advance, put it in a tea towel, wait for the ice to melt;
- wrap the PC with a towel after the massage and a heating pad, leave to act for a few minutes;
- repeats the procedure several times.
Complex for maintaining men's health
Kegel methodology - allows you to deal with various problems, ranging from decreased sexual activity and ending with dissatisfaction with the parameters of "dignity". The training aims to strengthen the pubococcygeus muscle.
Where is the muscle:
- It can be detected during urination, for this it is enough to stop the flow.
- This will cause tension in the scrotum and coccyx area, this place is the LMB.
The exercise is simple and requires only one man's diligence. How it is conducted:
- it is necessary to strain the muscle that was previously found at least 20 times;
- corrects the status for 3-5 seconds, gradually increasing the time.
You can work out sitting on a sofa, an armchair, while working in the office or relaxing in the bathroom after a hard day. The essence of the method is to teach you to strain the desired muscle separately from the others.
When finished, it is worth changing the lesson outline and increasing the duration of the impact:
- The muscle is tense, the state is fixed for 10 or more seconds.
- Then take a 4-5 second break.
- The procedure is repeated at least 20 times, gradually increasing the frequency.
Natural penis enlargement
The LLP exercises are a combination of several techniques, which perform procedures simultaneously using other available methods that can change the parameters of the inverter.
This method is believed to be the most effective due to the combined effects.
A man can use:
- vitamins and supplements;
- at the same time trains by stretching the penis;
- dilute the procedures with massage and warming;
- use vacuum or hydraulic pumps for your own use.
Consider one of the LLP techniques called stretching:
- it is necessary to warm the skin of the organ with a massage or using a heating pad for this purpose;
- applies an emollient cream to the integument, preference is given to specialized products;
- squeeze your fingers with a special grip (reminiscent of the OK gesture);
- impacts by fixing the ring on the skin of the organ, near the head.
The movements should be smooth, not painful for the person, but at the same time the grip is strong and tight.
It is as if the penis is pulled forward, this effect improves blood circulation in it and stretches the corpora cavernosa. During the procedure, they are filled with biological fluid, the flow of oxygen and nutrients increases.
General provisions
Is it possible to solve the existing problem at home? The answer to this question is yes, but irremediably:
- That the result is displayed a few days after the start of the lessons.
- The penis will not increase by 5 cm or more, only surgery will help to achieve this.
If nature has not assigned a large bounty, then you should not despair, there are various techniques, the use of which will help to influence the situation.
More effective:
- Complex impact, which implies the use of several means at once (a competent combination of procedures can increase their effectiveness several times). For those who do not intend to wait long, and want to get a raise as soon as possible, NPL is suitable.
- Jelqing has many supporters, which allows us to talk about the effectiveness of such procedures. The milking technique will not help to achieve a large increase, but its implementation will improve the quality of sex life. Maybe it makes sense to take risks and start exercising?
Conclusion
Even men who have no problems with IF parameters, at least once in their life, have thought about how to enlarge the penis and what to do for it.
There are many ways, but their effectiveness should be judged on your experience and not on the opinion of Internet users.